All over the world, military fitness experts have a knack for turning a simple task, like walking, into something ...

Visceral fat is the deep fat stored around vital organs. It is not always visible, but it can quietly raise the risk of ...

Celebrity nutritionist Rujuta Diwekar shared her four-step skincare routine that is refreshingly easy and surprisingly ...

Executive chairman and managing partner of fitness-club company Equinox Group says he’s all in on body scans, infrared saunas ...

Our legs not only carry our body weight; they are actually a measure of our overall health and longevity. For women, building ...

Nordic walking poles—also called walking sticks—are lightweight, adjustable, and draw inspiration from cross-country skiing, ...

‘I do yoga, weights, mat-based classes, and the balance one, which is really good. I do aqua aerobics and swim quite often ...

You can do glute exercises and quadricep exercises like squats, deadlifts, and lunges, and they are all worthy of a place in ...

As many of us embark on an exercise or gym routine for the new year, research reveals that just 10 minutes of intense ...

A research team from the Department of Medicine, School of Clinical Medicine, LKS Faculty of Medicine at the University of ...

The study by researchers at Newcastle University showed that short and intense exercise activity can trigger rapid molecular ...

It builds strength, mobility, and balance all at once – and when practiced consistently, it’s an exercise where women can ...