Discover how leg day supports a healthy brain by boosting circulation and cognition. Learn the science behind healthy brain ...

Out of five types of exercise, resistance training ranks highest in improving overall brain health. An expert on aging shares ...

A new study shows how five types of exercise methods impact cognitive health in older adults. An aging expert weighs in.

New cases of dementia are estimated to double by 2060, but the good news is that about 45 percent of those cases may be ...

A 2024 study by University College London found a 30-minute walk boosts your memory for 24 hours. In the study, people aged ...

A research team from the Institute of Modern Physics of the Chinese Academy of Sciences and Lanzhou University has obtained ...

Strong leg muscles do not just keep you upright and mobile. They actively protect your brain, sharpen your thinking, and may ...

A new study published in Psychological Medicine has found that a specific type of cognitive training can reduce biological markers of stress. The training, focused on modifying memory biases, appeared ...

From football fields to military training grounds, head injuries are leaving lasting marks on the brain in ways we're only ...

In fact, a growing body of research suggests that hobbies can support mental health by reducing stress, improving mood and ...

Read honest The Memory Wave reviews covering benefits, science, pricing, and real user results from daily audio sessions.

As more employees identify as neurodivergent, traditional workplace training is falling short. Eleanor Hecks explores ...