Tonight will be cold with further snow showers drifting southwards across the north and the west. There will be clear spells between the showers. Monday Tomorrow will be another cold day with a ...

Daniel Liberto is a journalist with over 10 years of experience working with publications such as the Financial Times, The Independent, and Investors Chronicle. Yarilet Perez is an experienced ...

Using valerian root can decrease nighttime awakenings and help you fall asleep faster. Valerian root supplements may ease menopause symptoms like hot flashes and sleep disturbances. Taking valerian ...

Abstract: In nongeostationary orbit (NGSO) satellite networks, multicast transmission is increasingly important to improve the system performance. Making full use of the beams to cover numerous ...

Malanga root is rich in B vitamins, potassium, and complex carbohydrates. Malanga should not be eaten raw because it contains oxalic acid. People with high potassium levels should avoid malanga root.