This mindfulness technique taps the power of vivid visualization and your five senses, and may promote relaxation, increase motivation, improve mood, and more. Imagine that you’re in a place where you ...

It's a kind of a deliberate daydream. Guided imagery, or visualization, involves mental exercises aimed at allowing the mind to influence the health of the body. The patient imagines sights, sounds, ...

Many people confuse visualization with imagery, but there is a crucial difference between the two. Understanding this difference can help you harness the power of imagery for almost anything.

"Performance training to enhance auditions, competitions, stage, pageants etc. Learn techniques to decrease anxiety - visualization, guided imagery,deep breathing, relaxation training, and ...

Don Wigginton, a certified hypnotherapist, will speak on “Visualization/Guided Imagery and How it is Used for Healing” at 10 a.m. Sunday at the Spiritual Treatment Center of Redlands, 602 Church St., ...

This is Present Tense, a series on mindfulness for busy people (read: all of us). Whether you're at work, on a walk, or hanging with loved ones, mindfulness can help you stay connected and engaged – ...

Mental imagery might help you “find a happy place” in more ways than one: it can actually hasten recovery from surgery, according to two recent studies. In the first study, people who had undergone ...