‘Flexitarianism’ is one of 2017’s biggest food trends. You don't need to be vegan or veggie to enjoy these tofu recipes. If your goal is to cut down your meat consumption, swapping out your usual beef ...

I wasn’t the biggest fan of tofu when I first tried it, but over the years, I’ve come to appreciate the soybean product. In addition to tofu being a beautiful canvas for other flavors, one of the ...

As a great source of vegetarian protein, if you're looking for some healthy dinner inspiration, we've rounded up five different tofu recipes to try after your run-commute. When it comes to choosing a ...

Tofu is often associated with stir-fries and curries, but this plant-based food made from condensed soy milk is a wonderful addition to breakfasts, too. Eating tofu for breakfast may even have a few ...

Tofu is a popular plant-based protein known for its versatility and its unique ability to absorb the flavours of whatever condiments or seasonings it’s paired with. Despite its simplicity as an ...

Nutrition Facts: 1-1/4 cup: 233 calories, 3g fat (1g saturated fat), 0 cholesterol, 3733mg sodium, 29g carbohydrate (7g sugars, 2g fiber), 22g protein. A quick, cozy classic that showcases tofu at its ...