Okay, ladies, you gotta be honest with yourself and me here. How many times have you walked into the gym and pondered whether you should hit the weights section only to walk over to the cardio section ...

Bodybuilder Dani Taylor said she was scared to go to the gym when she started her fitness journey. She initially stuck to cardio because she thought weightlifting was intimidating (but intriguing).

About a year ago, I was working as a part-time boxing and HIIT instructor when I experienced a milestone thought. I had finished teaching class and stepped outside the studio to talk to members, all ...

Even with all the talk these days about women’s fitness, old myths about strength training just won’t die. You still hear ...

Every exercise has a certain body image associated with it. Pilates is associated with the ‘clean girl’ toned physique, while yoga enhances flexibility. Similarly, lifting has a muscular, jacked body ...

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Strength training has myriad benefits and is important for women. Celebrity trainer Luke Worthington shared three of the biggest ones with Insider. Resistance training can be empowering, help with fat ...

Erin Kelly does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond their ...

Pumping iron at 100 years old, Mary Coroneos is lifting weights, exercising with dumbbells and pulling resistance bands at the gym, where she’s a regular. She works out three times a week with her ...

As a woman, have you ever been told that lifting weights will make you bulky or that it’s too dangerous for you? Have you ever looked at Scarlett Johansson’s toned arms or Jennifer Aniston’s fit ...

Q. What is your opinion of women lifting weights? Is it true that doing numerous repetitions with lighter weights will sculpt the body, and heavier weights with fewer repetitions will build more mass?