Forget 30, flirty, and thriving—you’re 40 and ready to have the fittest years of your life. Maybe, after years of caring for young children, you’ve mastered the morning school drop-off and have ...

Apple has introduced a fresh lineup of Apple Fitness+ content to help users achieve their fitness goals in 2026.

The researchers found that all forms of resistance training are beneficial, including bodyweight exercises, particularly when ...

Out of five types of exercise, resistance training ranks highest in improving overall brain health. An expert on aging shares ...

A personal trainer shares a four-week workout program designed to help you build strength and muscle in the gym or at home, ...

This is a question I used to hear regularly from parents when I’d recommend strength training for the kids I worked with, whose ages ranged from 6 to 18 years old, in youth sports. During my four ...

Strength training is a form of aerobic exercise that has many benefits, including aiding weight loss. Incorporating strength training as part of an exercise routine can help individuals lose weight, ...

A good strength training program for runners blends current fitness with running goals. Which is to say it needs to be progressive, not leave you too sore to run and focus on some of the common ...

"Aren't they a little young for that?" This is a question I used to hear regularly from parents when I'd recommend strength training for the kids I worked with, whose ages ranged from 6 to 18 years ...

Athletes at Superior, Northwestern and Hermantown have put a premium on strength and conditioning training, and their effort in the weight room has translated to fields, floors and rinks everywhere.