Speed training is one of the best ways to build a fast, powerful golf swing. And with the right equipment, you can tack on a few extra miles per hour of ball speed this golf season. With this quick ...

Imagine this scenario: You're playing a game of basketball with your friends, and you notice that you're always the last one to get to the ball. You've always been active and enjoy working out, but ...

Achieving a faster pace can be a thrill for runners, and it also happens to be great for your overall health. "We get stronger, faster, fitter, and leaner when we introduce a new stress, like speed ...

Welcome to GOLF’s 2023 edition of the Best of Everything, where we’re providing you with, well… the best of everything! GOLF’s picks for the best golf swing speed trainers of 2023 include the hottest ...

This content has been created in collaboration with New Balance. Charlie Watson went from not being able to run for more than 10 minutes to training for her seventh marathon. Here, the Runner Beans ...

Running is the simplest of sports: right foot, left foot, right foot. But the simplicity opens up complexity. There's no ball to focus on, no mat to land on, no one charging toward you with their ...

The RW Takeaway: This speed training version of Saucony’s top racer might just be the better option for most of us amateur athletes. PEBA-based foam is exceptionally lightweight and bouncy. A nylon ...

There are mainly two types of runners with two main types of training programs: running fast for short distances and long-distance runners who are slower. As discussed in the article about energy ...