How to make this strawberry banana smoothie without yogurt Start by pouring the milk into a blender—it'll be the base that helps everything blend smoothly. Next, add in the sliced banana and four of ...

These delicious smoothie recipes are packed with 15 grams (or more!) of protein, all without the need for protein powder. Sweet fruit blended with Greek-style yogurt, chia seeds and gut-healthy kefir ...

Being healthy looks different for everyone, but fruits, vegetables, and protein are staples of many healthy diets. If you're looking to incorporate more of these three into your diet, smoothies are a ...