Screens steal our focus all day, leaving eyes gritty and slow to shift, but four simple exercises can revive smooth movement ...

Most of us have grown up influenced by a society overly obsessed with looking healthy at the expense of being healthy,” ...

Are you tired of dealing with a racing mind and worsening memory power? Try to add these 9 most effective, yet easy, brain ...

Exercise can help you age gracefully, and stability training builds strength and balance for long-term fitness.

Build lean muscle after 60 with 4 simple moves like squats and RDLs that train more muscles than machines and boost strength fast.

It turns out that squats are better than diddly-squat in the evening. New research finds that taking a break from the couch-potato life to do simple exercises before bed can help you sleep about a ...

Prolonged desk work can lead to musculoskeletal problems ranging from annoying aches and pains to injuries. This month, we launched a six-part series showing you how to stretch and strengthen your ...

Exercise has long been linked with stronger brains and reduced risk of dementia and other cognitive diseases. But new research suggests that older adults can significantly improve brain health with ...

Lower back pain is one of the most common physical complaints among adults, often caused by poor posture, weak core muscles, or prolonged sitting. The good news is simple strengthening exercises can ...

If we’re lucky, we age. If we’re active, we may be able to avoid getting old. Increasing our physical strength and flexibility while improving posture and balance can pave the way for aging well and ...

Exercise can help reduce the risk of falls — a major cause of injuries in older adults — but only four per cent of older ...