The platform introduces an AI-assisted approach that supports users in organizing thoughts, identifying recurring emotional ...

With 2017 just around the corner — and 2016 turning out to be one doozy of a year for a whole lotta folks — now is the perfect time to take a breath and process all that went down: the good, the bad, ...

Journaling is a great way to reflect on the past year and set intentions for the year ahead. Check out these January journal ...

Reflective journaling is a powerful tool that can help you track habits and improve personal growth. By writing down thoughts ...

To continue reading this content, please enable JavaScript in your browser settings and refresh this page. Preview this article 1 min CEOs who skip regular self ...

The ability to engage in self-reflection as a psychologist is not just a skill but a necessity. Reflective practice is a cornerstone of effective therapy, offering a mirror through which psychologists ...

Whether you’re celebrating romantic love, the love of friends and family, or the empowering embrace of self-love, February is an opportunity to pause and acknowledge the love that surrounds you.

At one of my very first Scholastic Book Fairs, I begged and pleaded with my mother to get the "Dear America" package. It was one of my favorite book series growing up, and it even came with a ...

A little quiet time for yourself is incredibly important, and having a self-care journal is one great way to make that happen. Take some time each day (or week) to sit down and write in your journal.

Let’s all take a moment to pause and appreciate the zodiac signs who are masters of self-reflection. While other members of the zodiac might bring the fun — and the chaos — with their impulsive ...