A flashback is a past incident recurring vividly in the mind. When one has been around a long time, there are more situations that bring back past situations and/or experiences. Almost 20 years ago, I ...

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising ...

Dr. Lucks answers the question: 'Exercise And High Blood Pressure Risk?' — -- Question: I don't exercise that much. How might that affect my risk of developing high blood pressure? Answer: So ...

A straightforward end-of-year exercise to cut through the December rush, identify your wins, and carry key lessons into the ...

The WHO recommends 150 minutes of moderate or 75 minutes of intense exercise weekly. However, a study now presents a different finding regarding this ratio. Photo: Getty Images, Wolf Lux; Collage: ...

Does exercise help anxiety? With many people suffering from anxious thoughts these days, it has become a very common question. Exercise is a long-touted measure for helping to relieve the symptoms of ...

Let’s start thinking differently about exercise. Here’s how we know. Animal exercise studies typically run rats for weeks on running wheels. The animals gleefully run every night, sprinting several ...