As people return to the gym and their regular fitness routines after months in quarantine, the last thing anyone wants is an injury caused by their workout. A sports medicine expert at Baylor College ...

In a study involving 34 women aged 50-70, researchers at the University of São Paulo (USP) in Brazil performed objective measurements of the impact on the subjects' health of the decrease in physical ...

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Christina Anstead of HGTV recently released her new book on health and wellness. Now a blended family with five kids with her husband Ant, Anstead has been navigating quarantine amid the coronavirus ...

Imagine spending two weeks in a strict quarantine, not allowed to go anywhere beyond a small hotel room even to eat or exercise. Now, imagine doing all of that – with children. That was the situation ...

So, that’s the secret to Heidi Klum’s success. The supermodel dished on how she’s kept off the ‘COVID 15’ during lockdown with these ‘low-impact,’ high-movement exercises. “I’m so proud of you. And ...

When you purchase an independently reviewed book through our site, we earn an affiliate commission. By Jennifer Szalai Quarantine can be lifesaving; it can also be dangerous, an exercise of ...

MERCER ISLAND, Wash. — When the novel coronavirus quarantine began back in late-March, an 11-year-old girl from Mercer Island started to think, what if everybody else was missing exercise as much as ...