While there has been a continuous rise in online fitness communities worldwide, those communities also have the desire to work out together in person. Celebrity Pilates Instructor, Jacqui Kingswell ...

There's a reason celebs are obsessed with the low-impact, core-focused method. Here's how it differs from yoga and barre, ...

What Is It: WundaBar is a 45-minute Pilates-based workout utilizing the patented WundaFormer, which combines a traditional Pilates reformer, a Wunda Chair, a ballet bar and a jump board into one ...

This article may contain links from our affiliate and advertising partners. We may receive payments when you click on links, buy through them or share this content. If there’s one thing I will never ...

Pilates was developed by German bodybuilder Joseph Pilates during World War I. According to Pilates lore, while interned by the British as a German enemy alien, Pilates used his time to explore new ...

Over the last year I have become somewhat a bit of a Pilates expert, from trying the best classes in London to reviewing pretty much every Pilates sock on the market, I didn't think there was anything ...

Reformer Pilates uses a spring-loaded mat on a sliding carriage to offer both support and resistance, 'ultimately making the ...

A men’s soccer team has gone viral on Instagram after being “humbled” by a reformer pilates class in southern Sydney, showing viewers it is a lot harder than it looks. Pilates instructor and founder ...

When COVID hit and the world went into lockdown, Jacqui Kingswell and Natasha “Tash” Oakley partnered up to create The Pilates Class: an online platform hosting Kingswell’s usual in-studio Pilates ...

This article may contain links from our affiliate and advertising partners. We may receive payments when you click on links, buy through them or share this content. Whether it's in a fancy boutique ...