Training too late can throw your circadian rhythm out of whack if you're sensitive to this kind of stimulus, which can make ...

Sleep guidelines have long warned against exercising before bed, but new research suggests that the relationship between ...

Ever crawled into bed after crushing a late-night workout only to find yourself staring at the ceiling for hours? You’re not alone. The relationship between evening sweat sessions and sleep quality is ...

Arnold Schwarzenegger pushes back on claims that working out at night burns more fat, saying consistency matters most and ...

If you’d like to sleep well tonight, you should probably avoid exercising this evening, especially if your workout will be intense. That’s the takeaway from a new study of almost 15,000 active men and ...

Regular exercise is a great antidote for improving sleep quality, and it's no secret. However, it's not just about pushing yourself to exhaustion with the belief that it will help you sleep soundly.

What you do leading up to bedtime may influence your sleep quality and, in turn, your daily experience with migraine. Getting a good night’s sleep is an essential part of managing migraine. But what ...