Namaskar and namaste are also the most spiritual ways to greet a person. The word Namaste means 'bow to you' and is derived from a Sanskrit word made up of "namah". Namah means bowing in awe of ...

Jeremy David Engels does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations ...

Taking your first yoga class can be a daunting experience. It can be A LOT. I can remember my first experience very well. In reality, it all started before I even got there. What kind of mat should I ...