The Mediterranean diet doesn't restrict foods or aim for a specific outcome, such as weight loss. Instead, this eating plan champions whole grains, organic fruits and vegetables, seafood, legumes, ...

The Pegan Diet emphasizes certain. nutritious whole foods, like fruits and vegetables, but there are considerable downsides to consider, a dietitian explains. The Pegan Diet is a hybrid of two popular ...

A carnviore diet refers to the consumption of animal-based foods. People who follow a carnivorous dietary pattern eat almost exclusively only meat and other animal-based foods. This article reviews ...

A hyper-charged version of the keto and paleo diets, adherents of the carnivore diet follow a strict menu centered around meat, with variations ranging from near-zero carb plans built on meat, eggs ...

I was really satisfied with the delivery, packaging, quality of ingredients, and the way the meals cooked up. I wouldn’t change a thing! The Mediterranean diet has positive effects on health, and many ...

Following the raw vegan diet requires proper preparation to ensure you are still getting the vitamins and minerals your body requires. Adding supplements can help you avoid vitamin B12, vitamin D, or ...

What Is the Carnivore Diet? On the carnivore diet, you cut carbohydrates and eat nothing but meat and other animal products, like beef, chicken, pork, fish, and eggs. The idea is that by cutting all ...

From Atkins to the ketogenic diet, low-carb eating has some serious staying power in the diet world. Check out this guide if you’re curious about how this eating approach may aid diabetes management, ...