Protein is one of those nutrients which is predominantly associated with non-veg food, but the fact is that Indian veg food ...

Looking for a high protein Indian meal plan to support your fitness goals? Whether you're aiming for muscle gain, fat loss, or just want to eat healthier, this video has you covered! We break down a ...

After seven months of an empty storefront, the walls of 914 Noyes St. will finally be filled with the aromatic smell of sandwiches again. Inspired Indian, an Indian boutique and take-out restaurant, ...

If you ever thought that protein is a carnivore's birthright, your kitchen deserves a polite eye-roll. Long before the gym crowd discovered whey shakes, Indian households were quietly dishing out ...

Winter vegetables are built differently. They grow slowly, tolerate cold, and carry more structure than their summer ...

How to make: Dry roast makhana with a teaspoon of ghee, sprinkle rock salt, pepper, and a pinch of turmeric or peri-peri masala. Why it works: High in protein, low in calories, and crunchy like chips.

In Los Angeles’s growing Indian food scene, Artesia’s Pioneer Boulevard remains a staple destination, a great place to stop by on a Saturday or Sunday for a self-guided Indian food tour and a long ...

When the temperature drops, India's kitchens come alive with aromas of ghee, ginger, and roasted spices. From parathas sizzling on tavas to steaming bowls of khichdi, winter comfort food is ...