Tampa (BLOOM) – Gut health is a term that has become increasingly popular in recent years, and for good reason. Our gut plays a crucial role in our overall health and wellbeing. In this article, we’ll ...

Natural ways such as dietary changes, stress management, water intake, and an active lifestyle can be helpful to improve digestion.

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. Overindulged at dinner? Yoga for digestion could help alleviate some of your discomfort and even ...

The mouth starts the digestion process by breaking food down into a more easily digestible form. It does this through a combination of mechanical and chemical digestion. After people take food in ...

Do you find yourself often feeling heavy and lethargic, despite generally sleeping well? The secret to feeling light, energized, and healthy often starts in your gut. A smooth-running digestive system ...

When you’re one of the 70 million Americans whose digestion is off, it’s understandable to want to do what you can to turn things around quickly. Social media is packed with posts from people who ...