For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

When it comes to brain healthy exercise, cardio is the way to go. A neurologist shares his own running routine to stay in tip top shape. While heart health has been a large focus for some time, there ...

An exercise schedule for healthy weight loss typically involves a combination of cardiovascular exercise and strength training. Tracking daily calorie consumption also helps. Choosing the right ...

Any time is better than never, but research suggests you can score even more blood sugar benefits by carving out time to ...

Research conducted by Dr. Cyrus Raji and his team presented at the annual meeting of the Radiological Society of North ...

Getting regular exercise helps prevent heart disease. And while any physical activity is better than none, certain types of exercise may be more beneficial for your heart. Your body is designed for ...

Forbes contributors publish independent expert analyses and insights. Jesse Pines is an expert in healthcare innovation and wellness. Spending hours in the gym exercising every week can seem ...

Healthy aging and exercise are invariably connected in older adults. Working out can help build stronger bones and muscles, which can lower the chance of falls and chronic conditions as you age.

Fitness is usually celebrated as a symbol of discipline, strength, and self-care. We’re constantly encouraged to move more, ...

January brings fitness deals at local gyms. Beechmont Racquet waives fees, Orange Theory offers $2/day memberships, plus money-saving tips.