New research suggests that fasting for three days a week may lead to greater weight loss than slightly reducing calories ...

Your weight loss plans should be a journey, not a sprint. Far too often, people look for quick fixes that only shed pounds ...

Researchers found weight returns far faster after stopping GLP-1 drugs than after diet or exercise programmes On average, ...

Lately, those of us who want help losing weight have more options than ever before. So what exactly is the best weight loss ...

Share on Pinterest An intermittent fasting regimen may be more effective at promoting weight loss than calorie restriction. Image credit: Dmytro Betsenko/Getty Images. Over the past few years, ...

Melatonin is a hormone that regulates your sleep-wake cycle. Some research shows melatonin supplements might promote modest ...

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Kerry was weighing nearly 110kg, suffering declining mobility and chronic joint pain, when a simple internet search changed ...