Higher levels of muscle mass and less visceral fat are linked to younger brains, according to a new study. It’s another sign ...

The most obvious reason is that dancing is aerobic exercise, and that’s good for both physical and brain health, research ...

Exercise doesn’t just challenge the body; it challenges how the brain interprets effort. Scientists discovered that vibrating tendons before cycling allowed people to push harder without feeling like ...

Plus the best way to get your blood pumping, according to brain health experts. According to the World Health Organization, nearly 1 in 6 people worldwide are living with a neurological disorder. In ...

Research shows that people who exercise regularly tend to perform better on attention, memory and executive functioning tests ...

Running fights junk food’s mental toll—healing the gut, balancing hormones, and protecting the brain.

Staying mentally sharp isn’t just about puzzles and sleep—the right kind of physical exercise can significantly boost brain ...

Regular physical activity reduces inflammation, lowers stress, improves sleep, and supports hormonal balance, all of which ...

Neuroplasticity is the brain’s ability to adapt in response to thoughts, experiences and outside stimuli, essentially ...

According to the World Health Organization, nearly 1 in 6 people worldwide are living with a neurological disorder. In the U.S. alone, approximately 5.8 million people have Alzheimer's disease, and 1 ...

Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the ...