Building muscle (bulking) and losing fat (cutting) can be hard to do. But some simple tweaks to your meals can make the process easier. Bodybuilder and physique coach Cliff Wilson shared a day of ...

A sandwich can be great lunch whether cutting or bulking, you just need to make some tweaks, Cliff Wilson said.Cliff Wilson/Getty A bodybuilder and professional bodybuilding coach has shared how he ...

The days of eating three large meals a day have gone the way of the butter churn. Now, it's all about grazing from morning to night, and often relying on foods traditionally thought of as snacks to ...