The first few hours after waking up helps build momentum for the rest of the day, offering a sense of purpose and structure ...

Strong leg muscles do not just keep you upright and mobile. They actively protect your brain, sharpen your thinking, and may ...

A new study from Northwestern University is reshaping how scientists think about brain evolution. The research suggests that ...

A new study analyzed older adults who ate 60 grams of unsalted skin-roasted peanuts every day for 16 weeks. Scientists found ...

We talk a lot about exercise in terms of calories burned or miles logged, but let’s pivot. What if the most compelling reason to get moving has nothing to do with your waistline and everything to do ...

Brain health is critical to the preservation of memory, attention and quality of life as we age. Neurologists stress that by ...

Researchers have identified a brain protein whose absence leads to memory loss and Alzheimer’s-like damage in mice. Researchers at Johns Hopkins Medicine report that findings from a new study funded b ...

Creatine plays a vital role in the body's energy system, but it also points to effects beyond "energy" that help brain and ...

In the mice with large-brain primate microbes, the researchers found increased expression of genes associated with energy ...

Researchers compared a traditional Chinese medicine, Yueju Pill, with a standard antidepressant and found both reduced ...