The popularity of boxing classes has skyrocketed over the past few years, and for good reason. The sport is a full-body workout that's beneficial for weight loss, strength training, and stress release ...

As someone who can't stand violent TV shows or movies (no Game of Thrones for me!) and won't even read violent books (sorry, The Hunger Games), my friends and family were pretty surprised at how ...

When checking out a new boxing gym for the first time, my fear straddles the line of worry over too much hitting—i.e. finding myself in a gym where people actually know how to box and I’m in way over ...

You can’t help but feel tough when your hands are wrapped and slipped into boxing gloves. Add Vesta’s hip-hop music and tattooed coaches, and you’ll feel like a true badass. Even a novice will enjoy ...

See a list of the best boxing workout classes in New York City, including Shadowbox, Overthrow, and DogPound. Known for its personal training and celeb following (noticing a trend here?), The DogPound ...

Joint Base Lewis-McChord, Wash. - Women filter in through the doors of McVeigh Sports and Fitness Center on Joint Base Lewis-McChord on a Tuesday evening dressed in their gym gear, tennis shoes tied ...