The ability to move with speed, precision and power is important for longevity. Here’s how to gauge it and how to improve.

When chasing after my toddler in the park, I find myself bobbing, weaving, and jumping haphazardly through the grass, up on curbs, and around trees. Little does she know, her sudden change-ups and ...

When chasing after my toddler in the park, I find myself bobbing, weaving and jumping haphazardly through the grass, up on curbs and around trees. Little does she know, her sudden change-ups and ...

When chasing after my toddler in the park, I find myself bobbing, weaving, and jumping haphazardly through the grass, up on curbs, and around trees. Little does she know, her sudden change-ups and ...

Dallas Cowboys wide receiver James Washington (83) and wide receiver Michael Gallup (13) work on conditioning during the OTA team's practice at The Star on Thursday, June 2, 2022, in Frisco. Smiley N.

While we may refer generally to ourselves or someone else as fit, there are many components of fitness. It’s a general term that lacks the specificity you might need to improve in your particular ...